BOOST YOUR ENERGY, REDUCE STRESS, INCREASE IMMUNITY and Experience a unique blend of Yoga, Tai Chi, Breath-work and Meditation exercises that improves your overall health and wellness. My body & brain wellness practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise. I welcome students of all ages.
My classes combine elements from a variety of Eastern practices and Brain Power Wellness to enhance your physical, mental and energetic health. My practice helps you to:
- Improve your physical strength and flexibility
- Better align your body
- Improve your sleep
- Enhance your focus and creativity
- Increase your confidence and drive
- Be supported by Me!
On-going classes
- Sunday Morning 9:00 am MDT --- Stretch & Breathe (75 mins), $15 drop in
- Wednesday Evening 5:30 pm MDT --- Detox/ Intestinal Ex.(60 Mins), $10 drop in
- Thursday 11:30 am MDT --- Chair Chi (50 mins) Great for seniors, those w/physical challenges. $10 drop in
-
Register through email PayPal, Zelle or Venmo using ⦁ ctagosta@gmail.com
Ask about package pricing at info@christineagosta.com