The Art of Energy Transformation

Energy Tools For Life

Lake Huron Sunset

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BOOST YOUR ENERGY, REDUCE STRESS, INCREASE IMMUNITY and Experience a unique blend of Yoga, Tai Chi, Breath-work and Meditation exercises that improves your overall health and wellness. My body & brain wellness practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise. I welcome students of all ages.

My classes combine elements from a variety of Eastern practices and Brain Power Wellness to enhance your physical, mental and energetic health. My practice helps you to:

  • Improve your physical strength and flexibility
  • Better align your body
  • Improve your sleep
  • Enhance your focus and creativity
  • Increase your confidence and drive
  • Be supported by Me!

On-going classes

  • Sunday Morning 9:00 am MDT --- Stretch & Breathe (75 mins)
  • Monday Evening 5:30 pm MDT --- Detox/ Intestinal Ex.(60 Mins)
  • Tuesday Morning 9:00 am MDT --- Flow / Qigong (60 mins)
  • Wednesday Morning 11:00 am MDT --- Chair Chi (50 mins) (Great for seniors, those w/physical challenges)
  • Thursday Morning 9:00 am MDT --- Stretch & Breathe (60Mins)